What should I expect in my first session?

Your first session is primarily an assessment. We'll discuss your history, current challenges, and goals for therapy to create a personalized treatment plan.

Do you accept insurance?

Yes, we work with a wide range of insurance providers. Please contact our front desk with your policy details so we can verify coverage before your first visit.

How long does therapy usually last?

The duration of therapy varies greatly depending on individual needs and goals. Some find brief therapy (6-12 sessions) sufficient, while others benefit from longer-term support.

Is therapy confidential?

Absolutely. Confidentiality is the cornerstone of trust in therapy. We adhere to strict privacy laws (HIPAA) and ethical guidelines to protect your personal information.